Food Nutrition Database
Look up calories and macros for hundreds of foods
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Chicken Breast
165 kcalP 31gF 3.6gC 0g
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Beef Steak
271 kcalP 26gF 18gC 0g
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Pork Chop
231 kcalP 25gF 14gC 0g
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Turkey Breast
135 kcalP 30gF 1gC 0g
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Schnitzel
320 kcalP 22gF 18gC 16g
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Bratwurst
333 kcalP 14gF 29gC 2g
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Chicken Wings
203 kcalP 18gF 14gC 0g
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Lamb Chop
294 kcalP 25gF 21gC 0g
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Salmon
208 kcalP 20gF 13gC 0g
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Tuna (canned)
116 kcalP 26gF 1gC 0g
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Cod
82 kcalP 18gF 0.7gC 0g
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Shrimp
99 kcalP 24gF 0.3gC 0.2g
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Herring
203 kcalP 18gF 14gC 0g
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Mackerel
205 kcalP 19gF 14gC 0g
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Broccoli
34 kcalP 2.8gF 0.4gC 7g
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Spinach
23 kcalP 2.9gF 0.4gC 3.6g
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Carrot
41 kcalP 0.9gF 0.2gC 10g
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Cucumber
16 kcalP 0.7gF 0.1gC 3.6g
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Tomato
18 kcalP 0.9gF 0.2gC 3.9g
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Potato (boiled)
87 kcalP 1.9gF 0.1gC 20g
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Sweet Potato
86 kcalP 1.6gF 0.1gC 20g
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Bell Pepper
31 kcalP 1gF 0.3gC 7g
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Sauerkraut
19 kcalP 0.9gF 0.1gC 4.3g
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Onion
40 kcalP 1.1gF 0.1gC 9.3g
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Garlic
149 kcalP 6.4gF 0.5gC 33g
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Apple
52 kcalP 0.3gF 0.2gC 14g
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Banana
89 kcalP 1.1gF 0.3gC 23g
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Orange
47 kcalP 0.9gF 0.1gC 12g
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Strawberry
32 kcalP 0.7gF 0.3gC 7.7g
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Blueberry
57 kcalP 0.7gF 0.3gC 14g
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Açaí
70 kcalP 1.5gF 5gC 4g
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Watermelon
30 kcalP 0.6gF 0.2gC 7.6g
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Grapes
69 kcalP 0.7gF 0.2gC 18g
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Avocado
160 kcalP 2gF 15gC 9g
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Whole Milk
61 kcalP 3.2gF 3.3gC 4.8g
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Greek Yogurt
59 kcalP 10gF 0.4gC 3.6g
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Kefir
52 kcalP 3.4gF 1.5gC 4.8g
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Cottage Cheese (Russian)
121 kcalP 17gF 5gC 2.7g
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Cheddar Cheese
403 kcalP 25gF 33gC 1.3g
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Egg (whole)
155 kcalP 13gF 11gC 1.1g
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Butter
717 kcalP 0.9gF 81gC 0.1g
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White Rice (cooked)
130 kcalP 2.7gF 0.3gC 28g
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Buckwheat (cooked)
92 kcalP 3.4gF 0.6gC 20g
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Oatmeal (cooked)
71 kcalP 2.5gF 1.5gC 12g
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Pasta (cooked)
158 kcalP 5.8gF 0.9gC 31g
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Whole Wheat Bread
247 kcalP 13gF 3.4gC 41g
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White Bread
265 kcalP 9gF 3.2gC 49g
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Bagel
257 kcalP 10gF 1.6gC 51g
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Pão de Queijo
320 kcalP 6gF 14gC 44g
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Lentils (cooked)
116 kcalP 9gF 0.4gC 20g
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Black Beans (cooked)
132 kcalP 8.9gF 0.5gC 24g
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Farofa (toasted cassava flour)
362 kcalP 1.7gF 3gC 83g
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Almonds
579 kcalP 21gF 50gC 22g
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Walnuts
654 kcalP 15gF 65gC 14g
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Peanut Butter
588 kcalP 25gF 50gC 20g
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Sunflower Seeds
584 kcalP 21gF 51gC 20g
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Chia Seeds
486 kcalP 17gF 31gC 42g
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Cashews
553 kcalP 18gF 44gC 30g
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Water
0 kcalP 0gF 0gC 0g
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Orange Juice
45 kcalP 0.7gF 0.2gC 10g
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Whole Milk
61 kcalP 3.2gF 3.3gC 4.8g
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Black Coffee
2 kcalP 0.3gF 0gC 0g
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Green Tea
1 kcalP 0gF 0gC 0.2g
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Cola
37 kcalP 0gF 0gC 9.6g
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Hamburger
295 kcalP 17gF 14gC 24g
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French Fries
312 kcalP 3.4gF 15gC 41g
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Pizza Margherita
266 kcalP 11gF 10gC 33g
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Hot Dog
290 kcalP 11gF 17gC 25g
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Olive Oil
884 kcalP 0gF 100gC 0g
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Dark Chocolate (70%)
598 kcalP 7.8gF 42gC 46g
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Honey
304 kcalP 0.3gF 0gC 82g
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Quinoa (cooked)
120 kcalP 4.4gF 1.9gC 22g
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Brown Rice (cooked)
123 kcalP 2.7gF 1gC 26g
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Corn (boiled)
96 kcalP 3.4gF 1.5gC 21g
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Zucchini
17 kcalP 1.2gF 0.3gC 3.1g
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Eggplant
25 kcalP 1gF 0.2gC 5.9g
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Beetroot
43 kcalP 1.6gF 0.2gC 10g
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Cottage Cheese
98 kcalP 11gF 4.3gC 3.4g
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Sour Cream
193 kcalP 3.2gF 20gC 3.2g
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Mozzarella
280 kcalP 28gF 17gC 3.1g
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Chickpeas (cooked)
164 kcalP 8.9gF 2.6gC 27g
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Tofu
76 kcalP 8gF 4.8gC 1.9g
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Pear
57 kcalP 0.4gF 0.1gC 15g
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Mango
60 kcalP 0.8gF 0.4gC 15g
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Pineapple
50 kcalP 0.5gF 0.1gC 13g
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Kiwi
61 kcalP 1.1gF 0.5gC 15g
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Tilapia
96 kcalP 20gF 1.7gC 0g
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Sardine
208 kcalP 25gF 11gC 0g
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Duck Breast
201 kcalP 23gF 11gC 0g
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Ground Beef (lean)
215 kcalP 26gF 12gC 0g
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White Mushroom
22 kcalP 3.1gF 0.3gC 3.3g
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Lettuce
15 kcalP 1.4gF 0.2gC 2.9g
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Celery
16 kcalP 0.7gF 0.2gC 3g
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Asparagus
20 kcalP 2.2gF 0.1gC 3.9g
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Flaxseeds
534 kcalP 18gF 42gC 29g
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Pumpkin Seeds
559 kcalP 30gF 49gC 10.7g
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Protein Shake (whey)
108 kcalP 20gF 1.5gC 5g
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Borscht
57 kcalP 2.6gF 2.4gC 7.3g
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Olivier Salad
198 kcalP 5.7gF 14gC 13g
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Greek Salad
85 kcalP 2.6gF 7gC 4g
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Granola
471 kcalP 10gF 20gC 64g
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Protein Bar
389 kcalP 30gF 12gC 43g
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Ricotta
174 kcalP 11gF 13gC 3g
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Cream Cheese
342 kcalP 6gF 34gC 4.1g
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Hazelnuts
628 kcalP 15gF 61gC 17g
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Pistachios
562 kcalP 20gF 45gC 28g
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Energy Drink
45 kcalP 0.5gF 0gC 11g
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Beer (regular)
43 kcalP 0.5gF 0gC 3.6g
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Red Wine
85 kcalP 0.1gF 0gC 2.6g
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Coconut Milk
197 kcalP 2gF 21gC 3g
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Cauliflower
25 kcalP 1.9gF 0.3gC 5g
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White Cabbage
25 kcalP 1.3gF 0.1gC 5.8g
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Green Peas
81 kcalP 5.4gF 0.4gC 14g
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Hummus
177 kcalP 8gF 10gC 14g
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Peanuts (roasted)
587 kcalP 24gF 50gC 21g